Always get great reads:
Ok, so its not Monday, the recipe day of our Themed Campaign. Alas, its Tuesday. However, its never too late to consider yet another recipe for healthier hair!
Want thicker hair? Try lean poultry. Want to up your folate intake for stronger hair (in addition to Vitamin A, vitamin C, iron, and beta carotene)? Try kale [Jaliman, 2023]! This week’s healthy recipe, titled “Lemony Chicken and Kale Brown Rice Bowl” has both and then some. Hey there… it also has guacamole! Step away from the salad for a while, and try this rice bowl!
Debra Jaliman, “Top 10 Foods for Healthy Hair,” WebMD, published February 25, 2023, accessed September 4, 2023. https://www.webmd.com/beauty/ss/slideshow-foods-healthy-hair
