Hairnastics

Who says beef and turkey have to be the stars of grilling season? What about mackerel… patty style? Yes, you read that correctly. If you like a good burger, check this recipe out. And by the way, the omega-3’s in mackerel are great for hair growth [Raman, 2022]!

Ryan Raman, “The 13 Best Foods for Hair Growth,” Healthline, edited by Catherine Clark. Published May 18, 2022, accessed August 7, 2023. https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_16.

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