Hairnastics

Always get great reads:

Lean poultry helps to thicken your hair, while folate-rich greens such as spinach help to strengthen [Jaliman, 2023]! This week’s healthy recipe, titled “Chopped Power Salad with Chicken” features baby spinach, cooked chicken, tomatoes, cucumbers and more. Just drafting this post up makes us hungry. Check out the recipe and see if it makes you feel more em-“powered” about your health and hair care routine!

Debra Jaliman, “Top 10 Foods for Healthy Hair,” WebMD, published February 25, 2023, accessed September 4, 2023. https://www.webmd.com/beauty/ss/slideshow-foods-healthy-hair

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